Commitments

Group training sessions are vital for fostering teamwork, communication, and cohesion among players.  These sessions also instill a collective mindset, ensuring players are prepared to execute strategies effectively during games.

Studying oneself on film is a critical self-improvement tool. Players review their performances to pinpoint strengths, identify weaknesses, and refine techniques. 

Speed and agility are the twin engines that are essential for players to outpace opponents, change direction quickly, and make decisive moves that determine the outcome of plays.